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Energy today
-
Mood word
Your truth today
0/0
Today's top 3
One step at a time
0
Days showing up
Consistency gently
Energy check
One to five. There's no wrong number. Just notice.
Mood word
One word for how you feel. Or type your own.
Today's top 3
Three tasks. Not ten. What matters today?
Self-compassion check-in
Place a hand on your heart if you want. Then tick what's true today.
One thing grateful for
Tiny counts. Hot tea. A kind message. A full night's sleep.
0
Contacts
Your legal team
0/0
Documents
Checklist done
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Next court date
$0
Legal fees YTD
Keep records clean
Legal contacts
Lawyer, mediator, paralegal. One place for everyone.
Document checklist
The papers your lawyer will ask for. Tick each as you gather it.
Filing calendar
Court dates, filing deadlines, mediation sessions. Don't miss one.
| Date | Event |
|---|
Legal bill log
Every invoice, clearly recorded. Protect yourself.
0
Days with me
This month
0
Days with ex
This month
0
Changeovers
Planned this month
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Next changeover
Custody calendar
Tap a day to cycle: none → with me → with ex → changeover.
Days with me
Days with ex
Court / changeover
Pickup & changeover notes
Address, time, what the kids need. One place.
Parenting plan summary
Your shared rules. Copy from the signed plan.
$0
Legal fees
Total logged
$0
Alimony net
Monthly
$0
Child support
Monthly
$0
Rebuild fund
Saved toward goal
Monthly divorce budget
Estimate what's coming in, what's going out. Adjust as things settle.
Asset split notes
House, cars, retirement accounts, joint savings. Track what each of you is keeping, selling, splitting.
Rebuilding savings goal
The fund for you. Moving costs, emergency buffer, the deposit on your new chapter.
0
Therapy sessions
Logged
0/0
Rituals today
Self-care done
0
Friends logged
Reconnection list
0/0
Vision goals
Moving forward
Therapy sessions log
Date, takeaway, one thing to carry with you.
Self-care rituals
Small things that bring you back to yourself.
Friend reconnection
The people who held you before. Reach out, one by one.
New chapter vision board
Gentle goals for three, six, and twelve months out. Adjust anytime.
3 months
Close to home
6 months
Settling in
1 year
My chapter
0
Entries
Your record
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Last entry
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Current stage
Grief is non-linear
0
Entries this week
Show up gently
Where you are today
Grief moves in waves. Pick where you are right now. It changes. That's okay.
New entry
A line, a page, a whole rant. No wrong way.
Therapist-recommended prompts
Pick one on hard days. Or ignore them entirely - your journal, your rules.
Your entries
Most recent first.